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1 serving (32 g)

Plain Dumpling

Nutrition Facts
Serving Size
1 serving (32 g)
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
1.03g
1%
Saturated Fat
0.265g
1%
Monounsaturated Fat
0.404g
Polyunsaturated Fat
0.287g
Carbohydrates
6.47g
2%
Sugar
0.41g
0%
Fibre
0.2g
Protein
1.06g
2%
Salt
0.34g
6%
Cholesterol
1mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
40
Fat
1.03g
Carbs
6.47g
Prot
1.06g
There are 40 calories in 1 serving of Plain Dumpling.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 22
1 medium 40
1 serving (32 g) 40
1 large 64
1 cup 98
100 g 124

Related types of Dumplings:

Pot Sticker
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
  View More Dumplings Nutritional Info

See also:

Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Plain Cashew Butter Nuts (with Salt Added)
Plain Wheat and Malt Barley Granules Cereal
Plain Cashew Butter Nuts (without Salt Added)
Chicken with Dumplings Soup (Canned, Condensed)
  View More
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