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1 large

Plain Dumpling

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
270 kj
3%
64 kcal
Fat
1.67g
2%
Saturated Fat
0.431g
2%
Monounsaturated Fat
0.657g
Polyunsaturated Fat
0.466g
Carbohydrates
10.51g
4%
Sugar
0.67g
1%
Fibre
0.4g
Protein
1.72g
3%
Salt
0.56g
9%
Cholesterol
1mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
64
Fat
1.67g
Carbs
10.51g
Prot
1.72g
There are 64 calories in 1 large Plain Dumpling.
Calorie Breakdown: 23% fat, 66% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 22
1 medium 40
1 serving (32 g) 40
1 large 64
1 cup 98
100 g 124

Related types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Pot Sticker
  View More Dumplings Nutritional Info

See also:

Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Plain Cashew Butter Nuts (with Salt Added)
Plain Wheat and Malt Barley Granules Cereal
Plain Cashew Butter Nuts (without Salt Added)
Chicken with Dumplings Soup (Canned, Condensed)
  View More
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