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1 oz (49 kernels)

Pistachio Nuts

Nutrition Facts
Serving Size
1 oz (49 kernels)
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
12.6g
18%
Saturated Fat
1.542g
8%
Monounsaturated Fat
6.611g
Polyunsaturated Fat
3.814g
Carbohydrates
7.93g
3%
Sugar
2.17g
2%
Fibre
2.9g
Protein
5.84g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Pistachio Nuts Pistachio Nuts Pistachio Nuts
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Nutritional Summary:

Cals
158
Fat
12.6g
Carbs
7.93g
Prot
5.84g
There are 158 calories in 1 ounce (49 kernels) of Pistachio Nuts.
Calorie Breakdown: 67% fat, 19% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
100 g 557
1 cup 685

Related types of Pistachios:

Dry Roasted Pistachio Nuts (without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
  View More Pistachios Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Mixed Nuts
Peanuts
Cashew Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Tesco Pistachio Nuts
Tesco Roasted Salted Pistachio Nuts
Vanilla Fudge with Nuts
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More
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