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Pineapple Salad with Dressing

Nutrition Facts
Serving Size
1 serving (lettuce, 1 cup diced pineapple, dressing)
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
11.59g
17%
Saturated Fat
1.746g
9%
Monounsaturated Fat
2.877g
Polyunsaturated Fat
6.287g
Carbohydrates
21.45g
8%
Sugar
15.36g
17%
Fibre
2.4g
Protein
1.1g
2%
Salt
0.21g
4%
Cholesterol
6mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (54%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
11.59g
Carbs
21.45g
Prot
1.1g
There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing.
Calorie Breakdown: 54% fat, 44% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
100 g 100
1 serving (lettuce, 1 cup diced pineapple, dressing) 184
1 serving (184 g) 184

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Cabbage Salad or Coleslaw with Pineapple with Dressing
Salad Dressing
Pineapple Juice
Pineapple Chicken
Pineapple Bun
  View More
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