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Pineapple (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
0.12g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.04g
Carbohydrates
13.45g
5%
Sugar
12.65g
14%
Fibre
0.8g
Protein
0.36g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
105mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
 

Nutritional Summary:

Cals
52
Fat
0.12g
Carbs
13.45g
Prot
0.36g
There are 52 calories in 100 grams of Pineapple (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia) with liquid 25
100 g 52
1 cup crushed, sliced, or chunks 131

Related types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Bananas
Oranges
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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