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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
0.11g
0%
Saturated Fat
-
Carbohydrates
13.5g
5%
Sugar
10.32g
11%
Fibre
1.4g
Protein
0.53g
1%
Salt
0.00g
0%
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.11g
Carbs
13.5g
Prot
0.53g
There are 51 calories in 100 grams of Pineapple (Extra Sweet).
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice (9 cm dia x 2 cm thick) 43
100 g 51
1 cup diced 79

Related types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Bananas
Oranges
Apples
Peaches
Raspberries
Strawberries
  View More Fruit Nutritional Info

See also:

Uncle Ben's Sweet & Sour Extra Pineapple
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple Toppings
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sliced Ham (Extra Lean)
  View More
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