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Pineapple (Cooked or Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
0.08g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.029g
Carbohydrates
15.7g
6%
Sugar
14.45g
16%
Fibre
0.8g
Protein
0.42g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.08g
Carbs
15.7g
Prot
0.42g
There are 60 calories in 100 grams of Pineapple (Cooked or Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk with liquid 6
1 slice or ring (8 cm dia) with liquid 28
100 g 60
1 snack size (112 g) 68
1 serving (125 g) 75
1 cup crushed, sliced, or chunks 149

Related types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Raspberries
Peaches
Oranges
Apples
  View More Fruit Nutritional Info

See also:

You searched for Pineapple (Cooked or Canned). Did you mean:
Pineapple Drained Solids (Cooked or Canned)
Pineapple Juice Pack (Cooked or Canned)
Pineapple in Light Syrup (Cooked or Canned)
Pineapple Unsweetened in Water Pack (Cooked or Canned)
Pineapple (Drained, Juice Pack, Canned)
  View More
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