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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
973 kj
12%
232 kcal
Fat
0.3g
0%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.075g
Carbohydrates
55.98g
22%
Sugar
50.7g
56%
Fibre
0.5g
Protein
1.96g
4%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
0.3g
Carbs
55.98g
Prot
1.96g
There are 232 calories in 1 cup of Pickled Seaweed.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (38 g) 59
100 g 155
1 cup 232

Related types of Seaweed:

Dried Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

See also:

Spirulina Seaweed
Wakame Seaweed
Eggplant (Pickled)
Spirulina Seaweed (Dried)
Kelp Seaweed
  View More
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