| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1326 kj
16%
317 kcal
Fat
20.48g
29%
Saturated Fat
3.871g
19%
Monounsaturated Fat
7.393g
Polyunsaturated Fat
7.426g
Carbohydrates
4.95g
2%
Sugar
1.56g
2%
Fibre
1.3g
Protein
27.71g
55%
Salt
1.39g
23%
Cholesterol
69mg
Potassium
547mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (59%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
20.48g
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Carbs
4.95g
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Prot
27.71g
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| There are 317 calories in 1 cup of Pepper Steak. |
| Calorie Breakdown: 59% fat, 6% carbs, 35% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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