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Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
810 kj
10%
193 kcal
Fat
20.15g
29%
Saturated Fat
1.73g
9%
Monounsaturated Fat
11.424g
Polyunsaturated Fat
6.052g
Carbohydrates
3.88g
1%
Sugar
1.11g
1%
Fibre
2.7g
Protein
2.57g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
20.15g
Carbs
3.88g
Prot
2.57g
There are 193 calories in 1 serving of Pecans.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 193
1 oz (20 halves) 196
100 g 691
1 cup 746
1 cup halves 746
1 cup chopped 822

Related types of Pecans:

Dry Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
Oil Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Cashew Nuts
Peanuts
Walnuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Pecan Pie (Individual Size or Tart)
Harvest Morn Pecan & Maple Crunch
Costa Coffee Banana & Pecan Breakfast Loaf
Pecan Shortbread
  View More
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