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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
1.22g
2%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.585g
Carbohydrates
38.47g
15%
Sugar
-
Fibre
9.1g
Protein
9.84g
20%
Salt
2.95g
49%
Cholesterol
0mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
1.22g
Carbs
38.47g
Prot
9.84g
There are 172 calories in 1 pound of Peas and Carrots (Solids and Liquids, Canned).
Calorie Breakdown: 5% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 38
1 cup 97
1 lb 172

Related types of Carrots:

Cooked Carrots
Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Peas:

Green Peas (Frozen)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Peas and Onions (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Green Peas (Solids and Liquids, Canned)
Carrots (Drained Solids, Canned)
  View More
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