Food database and calorie counter  

1 small (approx 3 per 450 g)

Pears

Nutrition Facts
Serving Size
1 small (approx 3 per 450 g)
per serve
% RI*
Energy
337 kj
4%
81 kcal
Fat
0.17g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.04g
Carbohydrates
21.49g
8%
Sugar
13.62g
15%
Fibre
4.3g
Protein
0.53g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
View Photos

Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pear (Cooked or Canned)
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Raspberries
Bananas
Oranges
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Asda Conference Pears
Pear
Tesco Conference Pear
Asda Smart Price Pears
Asda Sweet & Delicate Conference Pears
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Fresh Fruit
Brewers Fayre Kellogg's Muesli Fruit
Costa Coffee Orange Slices
Harvester Fruit Platter
Toby Carvery Meringue Pieces
Toby Carvery Fresh Fruit Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.