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1 large (approx 2 per 450 g)

Pears

Nutrition Facts
Serving Size
1 large (approx 2 per 450 g)
per serve
% RI*
Energy
507 kj
6%
121 kcal
Fat
0.25g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.061g
Carbohydrates
32.31g
12%
Sugar
20.48g
23%
Fibre
6.5g
Protein
0.79g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
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Nutritional Summary:

Cals
121
Fat
0.25g
Carbs
32.31g
Prot
0.79g
There are 121 calories in 1 large Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Prickly Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Apples
Strawberries
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Asda Conference Pears
Pear
Tesco Conference Pear
Waitrose Apple, Kiwi & Pear Smoothie
Asda Smart Price Pears
  View More
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