| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1690 kj
20%
404 kcal
Fat
21.68g
31%
Saturated Fat
4.428g
22%
Monounsaturated Fat
10.197g
Polyunsaturated Fat
5.965g
Carbohydrates
48.28g
19%
Sugar
33.16g
37%
Fibre
3.2g
Protein
10.87g
22%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
310mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
404
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Fat
21.68g
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Carbs
48.28g
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Prot
10.87g
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| There are 404 calories in 100 grams of Peanut Butter and Jam. |
| Calorie Breakdown: 45% fat, 45% carbs, 10% prot. |
Common serving sizes:
Related types of Peanut Butter:
Related types of Spreads:
See also:
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