| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
270 kj
3%
65 kcal
Fat
3.47g
5%
Saturated Fat
0.708g
4%
Monounsaturated Fat
1.632g
Polyunsaturated Fat
0.954g
Carbohydrates
7.72g
3%
Sugar
5.31g
6%
Fibre
0.5g
Protein
1.74g
3%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
50mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
3.47g
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Carbs
7.72g
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Prot
1.74g
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| There are 65 calories in 1 tablespoon of Peanut Butter and Jam. |
| Calorie Breakdown: 45% fat, 45% carbs, 10% prot. |
Common serving sizes:
Related types of Peanut Butter:
Related types of Spreads:
See also:
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