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Peanut Butter and Jam

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
270 kj
3%
65 kcal
Fat
3.47g
5%
Saturated Fat
0.708g
4%
Monounsaturated Fat
1.632g
Polyunsaturated Fat
0.954g
Carbohydrates
7.72g
3%
Sugar
5.31g
6%
Fibre
0.5g
Protein
1.74g
3%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
50mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
3.47g
Carbs
7.72g
Prot
1.74g
There are 65 calories in 1 tablespoon of Peanut Butter and Jam.
Calorie Breakdown: 45% fat, 45% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 65
1 serving (16 g) 65
1 oz 115
100 g 404

Related types of Peanut Butter:

Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Corned Beef Spread
Margarine
Butter
Cheese Spread
Mayonnaise
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Peanut Butter and Jam Sandwich
Chocolate Covered Peanut Butter
Vegetable Oil-Butter Spread (Reduced Calorie)
Light Butter (Stick with Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  View More
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