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Nutrition Facts
Serving Size
1 parsnip (23 cm long)
Energy
475 kj
6%
114 kcal
Fat
0.48g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.179g
Polyunsaturated Fat
0.075g
Carbohydrates
27.22g
10%
Sugar
7.68g
9%
Fibre
5.8g
Protein
2.11g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
587mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
0.48g
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Carbs
27.22g
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Prot
2.11g
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| There are 114 calories in 1 Parsnip (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 4% fat, 90% carbs, 7% prot. |
Common serving sizes:
Related types of Parsnips:
Related types of Vegetables:
See also:
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