| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 paratha
Energy
1110 kj
13%
265 kcal
Fat
12.96g
19%
Saturated Fat
2.067g
10%
Monounsaturated Fat
6.827g
Polyunsaturated Fat
3.345g
Carbohydrates
27.78g
11%
Sugar
1.22g
1%
Fibre
1.1g
Protein
9.04g
18%
Salt
1.08g
18%
Cholesterol
7mg
Potassium
87mg
4%
Last updated: 12 May 20 01:20 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
12.96g
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Carbs
27.78g
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Prot
9.04g
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| There are 265 calories in 1 paratha of Paneer Paratha. |
| Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
Common serving sizes:
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