| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
2045 kj
24%
489 kcal
Fat
6.37g
9%
Saturated Fat
1.279g
6%
Monounsaturated Fat
2.223g
Polyunsaturated Fat
2.07g
Carbohydrates
92.69g
36%
Sugar
-
Fibre
3.5g
Protein
13.13g
26%
Salt
3.95g
66%
Cholesterol
27mg
Potassium
443mg
22%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
489
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Fat
6.37g
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Carbs
92.69g
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Prot
13.13g
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| There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
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