| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
625 kj
7%
149 kcal
Fat
1.92g
3%
Saturated Fat
0.39g
2%
Monounsaturated Fat
0.678g
Polyunsaturated Fat
0.631g
Carbohydrates
28.26g
11%
Sugar
-
Fibre
1g
Protein
4g
8%
Salt
1.21g
20%
Cholesterol
9mg
Potassium
135mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
1.92g
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Carbs
28.26g
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Prot
4g
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| There are 149 calories in 1 6" Pancake (Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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