| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
308 kj
4%
74 kcal
Fat
0.95g
1%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.335g
Polyunsaturated Fat
0.312g
Carbohydrates
13.95g
5%
Sugar
-
Fibre
0.5g
Protein
1.98g
4%
Salt
0.60g
10%
Cholesterol
5mg
Potassium
66mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.95g
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Carbs
13.95g
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Prot
1.98g
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| There are 74 calories in 1 4" Pancake (Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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