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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1537 kj
18%
367 kcal
Fat
10.43g
15%
Saturated Fat
2.313g
12%
Monounsaturated Fat
1.624g
Polyunsaturated Fat
4.055g
Carbohydrates
22.45g
9%
Sugar
-
Fibre
0g
Protein
42.87g
86%
Salt
1.20g
20%
Cholesterol
227mg
Potassium
762mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (26%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
367
Fat
10.43g
Carbs
22.45g
Prot
42.87g
There are 367 calories in 1 pound of Pacific Oyster.
Calorie Breakdown: 26% fat, 25% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 medium 40
100 g 81
1 lb 367

Related types of Oysters:

Baked or Grilled Oysters
Oysters
Cooked Oysters
Fried Battered Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Mussels
Clams
Crab
Shrimp (Cooked)
Lobster
Octopus
  View More Seafood Nutritional Info

See also:

Oyster Sauce
Oyster Mushroom
Pacific Cod
Pacific Rockfish (Mixed Species)
Atlantic and Pacific Halibut
  View More
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