| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
661 kj
8%
158 kcal
Fat
7.89g
11%
Saturated Fat
2.247g
11%
Monounsaturated Fat
2.629g
Polyunsaturated Fat
1.94g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.07g
40%
Salt
0.22g
4%
Cholesterol
47mg
Potassium
406mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
7.89g
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Carbs
0g
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Prot
20.07g
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| There are 158 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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