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Oyster Stew

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
871 kj
10%
208 kcal
Fat
13.18g
19%
Saturated Fat
7.6g
38%
Monounsaturated Fat
3.168g
Polyunsaturated Fat
1.276g
Carbohydrates
11.1g
4%
Sugar
8.53g
9%
Fibre
0g
Protein
11.47g
23%
Salt
2.23g
37%
Cholesterol
78mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (57%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
13.18g
Carbs
11.1g
Prot
11.47g
There are 208 calories in 1 cup of Oyster Stew.
Calorie Breakdown: 57% fat, 21% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 cup 208
1 serving (245 g) 208
1 can (300 g), prepared to directions 506

Related types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
  View More Stews Nutritional Info

Related types of Soups:

Miso Soup
Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Tomato Soup
  View More Soups Nutritional Info

See also:

Oyster Stew (Canned, Condensed)
Oyster Stew (with Equal Volume Water, Canned)
Oyster Fritter
Beef Stew
Pacific Oyster
  View More
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