Food database and calorie counter  

1 large

Oyster Mushroom

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
0.65g
1%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.059g
Carbohydrates
9.52g
4%
Sugar
1.64g
2%
Fibre
3.6g
Protein
4.94g
10%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
622mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

Oyster Mushroom
 

Nutritional Summary:

Cals
52
Fat
0.65g
Carbs
9.52g
Prot
4.94g
There are 52 calories in 1 large Oyster Mushroom.
Calorie Breakdown: 9% fat, 60% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 small 5
100 g 35
1 large 52

Related types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Wagamama King Oyster Mushroom Skewers - Non Gluten
Tesco Finest Oyster Mushroom Cluster
Oyster Fritter
Oyster Stew (with Equal Volume Water, Canned)
Oyster Stew
  View More
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