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Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
0.28g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.12g
Carbohydrates
9.67g
4%
Sugar
3.53g
4%
Fibre
3.3g
Protein
3.23g
6%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
0.28g
Carbs
9.67g
Prot
3.23g
There are 47 calories in 1 cup of Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 71% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (64 g) 24
100 g 37
1 cup 47

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Oriental Style Plum Sauce
Oriental Style Pork with Vegetable Soup
Chunky Style Vegetable Soup
  View More
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