Nutrition Facts
Serving Size
1 meal (255 g)
per serve
% RI*
Energy
2016 kj
24%
482 kcal
Fat
14.33g
20%
Saturated Fat
2.78g
14%
Monounsaturated Fat
5.299g
Polyunsaturated Fat
4.957g
Carbohydrates
58.57g
23%
Sugar
17.49g
19%
Fibre
5.4g
Protein
32.28g
65%
Salt
1.58g
26%
Cholesterol
71mg
Potassium
694mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
482
Fat
14.331g
Carbs
58.574g
Prot
32.283g
There are 482 calories in 1 Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal).
Calorie Breakdown: 26% fat, 48% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 189
1 meal (255 g) 482
1 serving (255 g) 482

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Oriental Chicken and Vegetable Entree (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
  View More
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