Food database and calorie counter  

100 g

Onions

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.08g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.062g
Carbohydrates
10.11g
4%
Sugar
4.28g
5%
Fibre
1.4g
Protein
0.92g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions Onions Onions
View Photos

Nutritional Summary:

Cals
42
Fat
0.08g
Carbs
10.11g
Prot
0.92g
There are 42 calories in 100 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Onions
Sainsbury's Red Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Tesco Diced Onion
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bella Italia Red Onion
Farmfoods Onion Bhajis
Prezzo Garlic Bread with Balsamic Onions & Mozzarella
ASK Italian Kids & Balsamic Red Onions
Domino's Pizza Red Onions Toppings - Small
Harvester Onion Flakes (Salad Bar - Takeaway)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.