Food database and calorie counter

Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1/2 cup of chopped or diced

Energy

123 kj

29 kcal

Fat

0.1g

Saturated Fat

0.017g

Monounsaturated Fat

0.014g

Polyunsaturated Fat

0.04g

Carbohydrates

6.93g

Sugar

3.04g

Fibre

1.9g

Protein

0.81g

Salt

0.03g

Cholesterol

0mg

Potassium

113mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(29 cal)

Calorie Breakdown:

Carbohydrate (87%)

Fat (3%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.1g

Carbs

6.93g

Prot

0.81g

There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).

Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size	Calories
100 g	28
1/2 cup chopped or diced	29

Related types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Spring Onions
Young Green Onions
Onions
Red Onions
	View More Onions Nutritional Info

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