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Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1137 kj
14%
272 kcal
Fat
1.68g
2%
Saturated Fat
0.407g
2%
Trans Fat
0g
Monounsaturated Fat
0.537g
Polyunsaturated Fat
0.663g
Carbohydrates
53.7g
21%
Sugar
5.94g
7%
Fibre
2.5g
Protein
10.5g
21%
Salt
1.15g
19%
Cholesterol
0mg
Potassium
110mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 10:59 PM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
1.68g
Carbs
53.7g
Prot
10.5g
There are 272 calories in 1 regular Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 serving (105 g) 272
1 regular 272
1 large 339

Related types of Bagels:

Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Toasted Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

New York Bagel Red Onion & Chive Bagel
New York Bagel Onion Bagel
New York Bakery Co Red Onion & Chive Bagel
New York Bagel Onion Bagel
Asda Chosen By You Onion Bagel
  View More
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