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100 g

Olives

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
11.27g
16%
Saturated Fat
1.493g
7%
Monounsaturated Fat
8.324g
Polyunsaturated Fat
0.962g
Carbohydrates
5.4g
2%
Sugar
0.16g
0%
Fibre
3.1g
Protein
0.92g
2%
Salt
2.71g
45%
Cholesterol
0mg
Potassium
18mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
117
Fat
11.27g
Carbs
5.4g
Prot
0.92g
There are 117 calories in 100 grams of Olives.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 serving (23 g) 27
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup 156
1 cup whole 172

Related types of Olives:

Green Olives
Green Olives (Pickled, Canned or Bottled)
Black Olives
Greek Olives
Stuffed Green Olives
  View More Olives Nutritional Info

See also:

By Sainsbury's Black & Green Olives
Tesco Marinated Greek Olive Selection
Boots Green Olives with Chilli & Garlic
Asda Green Olives
Waitrose Nocellara Olives
  View More
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