| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
343 kj
4%
82 kcal
Fat
1.04g
1%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.162g
Polyunsaturated Fat
0.239g
Carbohydrates
2.2g
1%
Sugar
0g
0%
Fibre
0g
Protein
14.91g
30%
Salt
0.58g
10%
Cholesterol
48mg
Potassium
350mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
1.04g
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Carbs
2.2g
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Prot
14.91g
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| There are 82 calories in 100 grams of Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Related types of Octopus:
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See also:
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