| Food database and calorie counter |
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Nutrition Facts
Serving Size
70 g
Energy
1139 kj
14%
272 kcal
Fat
4.83g
7%
Saturated Fat
0.852g
4%
Monounsaturated Fat
1.525g
Polyunsaturated Fat
1.774g
Carbohydrates
46.39g
18%
Sugar
-
Fibre
7.4g
Protein
11.82g
24%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
300mg
15%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
4.83g
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Carbs
46.39g
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Prot
11.82g
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| There are 272 calories in 70 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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