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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Nutrition Facts
Serving Size
100 g
Energy
264 kj
3%
63 kcal
Fat
1g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.38g
Carbohydrates
10.8g
4%
Sugar
0.24g
0%
Fibre
1.7g
Protein
2.6g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
56mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
1g
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Carbs
10.8g
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Prot
2.6g
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| There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched). |
| Calorie Breakdown: 14% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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