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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1214 kj
15%
290 kcal
Fat
4.77g
7%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.497g
Polyunsaturated Fat
1.741g
Carbohydrates
50.73g
20%
Sugar
1.12g
1%
Fibre
7.5g
Protein
12.12g
24%
Salt
1.39g
23%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
4.77g
Carbs
50.73g
Prot
12.12g
There are 290 calories in 1 cup, dry, yields of Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
  View More
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