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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
425 kj
5%
102 kcal
Fat
1.67g
2%
Saturated Fat
0.295g
1%
Monounsaturated Fat
0.525g
Polyunsaturated Fat
0.61g
Carbohydrates
17.78g
7%
Sugar
0.39g
0%
Fibre
2.6g
Protein
4.25g
8%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
1.67g
Carbs
17.78g
Prot
4.25g
There are 102 calories in 1 ounce, dry, yields of Oatmeal (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 62
1 serving (157 g) 97
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

See also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
  View More
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