| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2176 kj
26%
520 kcal
Fat
35.47g
51%
Saturated Fat
5.788g
29%
Monounsaturated Fat
17.007g
Polyunsaturated Fat
10.4g
Carbohydrates
38.02g
15%
Sugar
2.61g
3%
Fibre
7.4g
Protein
18.93g
38%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
474mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
520
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Fat
35.47g
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Carbs
38.02g
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Prot
18.93g
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| There are 520 calories in 100 grams of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
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