| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
574 kj
7%
137 kcal
Fat
0.44g
1%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.12g
Polyunsaturated Fat
0.012g
Carbohydrates
18.82g
7%
Sugar
18.82g
21%
Fibre
0g
Protein
14.04g
28%
Salt
0.47g
8%
Cholesterol
5mg
Potassium
625mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
0.44g
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Carbs
18.82g
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Prot
14.04g
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| There are 137 calories in 1 cup of Nonfat Plain Yoghurt. |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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