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1 small scoop/dip

Nonfat Frozen Yoghurt

Nutrition Facts
Serving Size
1 small scoop/dip
per serve
% RI*
Energy
228 kj
3%
55 kcal
Fat
0.22g
0%
Saturated Fat
0.135g
1%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.008g
Carbohydrates
11.61g
4%
Sugar
9.07g
10%
Fibre
0g
Protein
1.99g
4%
Salt
0.07g
1%
Cholesterol
2mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.22g
Carbs
11.61g
Prot
1.99g
There are 55 calories in 1 small scoop/dip of Nonfat Frozen Yoghurt.
Calorie Breakdown: 3% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small scoop/dip 55
1 medium scoop/dip 82
1 serving (80 g) 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related types of Frozen Yogurt:

Frozen Yoghurt
Chocolate Frozen Yoghurts (Soft Serve)
Whole Milk Frozen Yoghurt
Lowfat Frozen Yoghurt
Chocolate Frozen Yoghurt
  View More Frozen Yogurt Nutritional Info

Related types of Yoghurt:

Nonfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
  View More
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