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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
0.41g
1%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.015g
Carbohydrates
21.91g
8%
Sugar
17.11g
19%
Fibre
0g
Protein
3.75g
8%
Salt
0.14g
2%
Cholesterol
3mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.41g
Carbs
21.91g
Prot
3.75g
There are 103 calories in 100 grams of Nonfat Frozen Yoghurt.
Calorie Breakdown: 3% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small scoop/dip 55
1 medium scoop/dip 82
1 serving (80 g) 82
100 g 103
1 large scoop/dip 109
1 cup 164

Related types of Frozen Yogurt:

Chocolate Frozen Yoghurt
Lowfat Frozen Yoghurt
Chocolate Frozen Yoghurts (Soft Serve)
Frozen Yoghurt
Whole Milk Frozen Yoghurt
  View More Frozen Yogurt Nutritional Info

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Nonfat Chocolate Yoghurt
Milk (Nonfat, Dry, Instant)
Milk (Nonfat)
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
  View More
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