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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
58 kj
1%
14 kcal
Fat
0.04g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.009g
Carbohydrates
3.56g
1%
Sugar
2.41g
3%
Fibre
0.6g
Protein
0.26g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
47mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.04g
Carbs
3.56g
Prot
0.26g
There are 14 calories in 1 ounce of Navels Oranges.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (7.5 cm dia) 69
1 cup sections, without membranes 81

Related types of Oranges:

Oranges
Valencia Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  View More Oranges Nutritional Info

Related types of Fruit:

Apples
Peaches
Bananas
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Orange Peel
Orange Juice (Unsweetened, Canned)
Orange Juice
Orange Breakfast Drink (with Added Nutrients)
Orange Flavor Drink Powder (Breakfast Type)
  View More
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