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1 fruit (7.5 cm dia)

Navels Oranges

Nutrition Facts
Serving Size
1 fruit (7.5 cm dia)
per serve
% RI*
Energy
287 kj
3%
69 kcal
Fat
0.21g
0%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.043g
Carbohydrates
17.56g
7%
Sugar
11.9g
13%
Fibre
3.1g
Protein
1.27g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.21g
Carbs
17.56g
Prot
1.27g
There are 69 calories in 1 Navels Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (7.5 cm dia) 69
1 cup sections, without membranes 81

Related types of Oranges:

Oranges
Oranges (with Peel)
Valencia Oranges
Tangerines (Mandarin Oranges)
  View More Oranges Nutritional Info

Related types of Fruit:

Apples
Raspberries
Peaches
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Orange Peel
Orange Juice (Unsweetened, Canned)
Orange Juice
Orange Breakfast Drink (with Added Nutrients)
Orange Flavor Drink Powder (Breakfast Type)
  View More
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