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Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
122 kj
1%
29 kcal
Fat
0.39g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.074g
Carbohydrates
4.98g
2%
Sugar
-
Fibre
4.8g
Protein
3.64g
7%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (9%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
29
Fat
0.39g
Carbs
4.98g
Prot
3.64g
There are 29 calories in 1 cup of chopped Mustard Greens (Frozen).
Calorie Breakdown: 9% fat, 52% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup chopped 29
1 package (285 g) 57
1 lb 91

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Mustard Greens
Mustard Greens
Greens
Horseradish Mustard
Wholegrain Mustard
  View More
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