| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
360 kj
4%
86 kcal
Fat
2.24g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.606g
Carbohydrates
3.69g
1%
Sugar
0g
0%
Fibre
0g
Protein
11.9g
24%
Salt
0.72g
12%
Cholesterol
28mg
Potassium
320mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
2.24g
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Carbs
3.69g
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Prot
11.9g
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| There are 86 calories in 100 grams of Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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