| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
540 kj
6%
129 kcal
Fat
3.36g
5%
Saturated Fat
0.638g
3%
Monounsaturated Fat
0.76g
Polyunsaturated Fat
0.909g
Carbohydrates
5.54g
2%
Sugar
0g
0%
Fibre
0g
Protein
17.85g
36%
Salt
1.07g
18%
Cholesterol
42mg
Potassium
480mg
24%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
129
|
|
Fat
3.36g
|
|
Carbs
5.54g
|
|
Prot
17.85g
|
| There are 129 calories in 1 cup of Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
