| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1125 kj
13%
269 kcal
Fat
5.57g
8%
Saturated Fat
1.046g
5%
Monounsaturated Fat
1.24g
Polyunsaturated Fat
1.548g
Carbohydrates
20.74g
8%
Sugar
6.34g
7%
Fibre
3.6g
Protein
30.05g
60%
Salt
3.72g
62%
Cholesterol
67mg
Potassium
912mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
5.57g
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Carbs
20.74g
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Prot
30.05g
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| There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
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