| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 mussel with sauce
Energy
56 kj
1%
13 kcal
Fat
0.28g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.077g
Carbohydrates
1.04g
0%
Sugar
0.32g
0%
Fibre
0.2g
Protein
1.5g
3%
Salt
0.18g
3%
Cholesterol
3mg
Potassium
46mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.28g
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Carbs
1.04g
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Prot
1.5g
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| There are 13 calories in 1 mussel with sauce of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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