| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (180 g)
Energy
843 kj
10%
202 kcal
Fat
4.18g
6%
Saturated Fat
0.785g
4%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
1.161g
Carbohydrates
15.55g
6%
Sugar
4.75g
5%
Fibre
2.7g
Protein
22.54g
45%
Salt
2.79g
47%
Cholesterol
50mg
Potassium
684mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
4.18g
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Carbs
15.55g
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Prot
22.54g
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| There are 202 calories in 1 serving of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
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