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300 g

Mushrooms

Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
1.02g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.48g
Carbohydrates
9.84g
4%
Sugar
4.95g
6%
Fibre
3g
Protein
9.27g
19%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
954mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
66
Fat
1.02g
Carbs
9.84g
Prot
9.27g
There are 66 calories in 300 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco Mushrooms
Cooked Mushrooms (Fat Added in Cooking)
Sainsbury's Mushrooms
Tesco Chestnut Mushrooms
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
  View More
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