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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.34g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.16g
Carbohydrates
3.28g
1%
Sugar
1.65g
2%
Fibre
1g
Protein
3.09g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
318mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:47 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.34g
Carbs
3.28g
Prot
3.09g
There are 22 calories in 100 grams of Mushroom Pieces and Stems.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 piece 1
1 oz 6
1 serving (35 g) 8
1 cup 15
100 g 22

Related types of Mushrooms:

Oyster Mushroom
Mushrooms
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Mushroom Gravy
White Mushrooms (Microwaved)
Enoki Mushrooms
Mushroom Curry
White Mushrooms (Stir-Fried)
  View More
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